Work Environment, Ergonomics and Work Planning

Optimize your workday—strengthen your body, improve quality, and create a safe work environment!

Do you want to work smarter, avoid unnecessary injuries, and feel more confident in your role as a facility cleaner?

This course provides practical tools to plan your workday, work ergonomically, and create a safe work environment. With the right knowledge, you will become more efficient and work more sustainably.

As a facility cleaner, a good work environment, ergonomics, and effective planning are essential for working professionally, safely, and with less stress.

In this course, you will learn:

• To plan your work based on cleaning instructions and schedules
• To use equipment and methods that make the job easier
• To carry out cleaning tasks with high quality and less strain on the body

The course also teaches you how to create a safe work environment. You will learn to identify and prevent risks, use protective equipment correctly, and understand how the body works to avoid strain injuries.

By gaining insight into ergonomics, work environment, and health, you will get a complete picture of how to feel better and perform better—every day.

After the course, you will have the knowledge to:

• Plan, carry out, and follow up on cleaning tasks professionally
• Create effective work schedules that make everyday work easier
• Work safely with chemical-technical products and cleaning machines
• Prevent strain injuries through proper ergonomics and technique
• Understand how diet, exercise, sleep, and stress affect your work capacity

In short, this course provides the right prerequisites for a safe and sustainable working life.

This course is suitable for you if you:

• Want to work more efficiently and sustainably
• Want to reduce physical strain and prevent injuries
• Perform physically demanding tasks daily
• Want to create a safer work environment for yourself and your colleagues

(This course package consists of sub-courses 2, 3, 4, and 11 in the Professional Facility Cleaning Training.)

• Work Planning Introduction
• Cleaning Instructions
• Periodic Cleaning Services
• Ready-to-Clean System
• Work Planning in Practice
• Systematic Work Environment Management and Workplace Information
• Risks, Incidents and Accidents
• Protective Equipment
• Chemical-Technical Products
• Physiology, Dynamic and Static Strain
• Work Technique
• Psychology, Stress and Work Environment
• Wellness and Micro-breaks